Wednesday, January 2, 2013

Fun fact: Your New Years resolution could do more harm than good

As we begin the new year many people have made a resolution to lose weight with a diet and exercise. While this is a good choice, as with many things you should proceed caution as described in the article: Five Reasons Why New Year's Resolutions to Diet and Exercise Might Be Unhealthy 

Make sure that you are aware of the potential allergens that are present in some of the prepared meals offered by diet plans which may hinder your new plan. Furthermore you should be aware that allergens are not only present outdoors, and that the surfaces of the workout equipment or even your clothing could lead to problems. This is not to say that exercise should be avoided. But you should be aware of potential pitfalls so that you can have the best experience and get the most out of your resolution.

By SariSabban [CC-BY-SA-3.0 (], via Wikimedia Commons
Simplified diagram showing key events that leads to allergy initiation

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