Make sure that you are aware of the potential allergens that are present in some of the prepared meals offered by diet plans which may hinder your new plan. Furthermore you should be aware that allergens are not only present outdoors, and that the surfaces of the workout equipment or even your clothing could lead to problems. This is not to say that exercise should be avoided. But you should be aware of potential pitfalls so that you can have the best experience and get the most out of your resolution.
|By SariSabban [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons|
Simplified diagram showing key events that leads to allergy initiation